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Spiced Moroccan lentil soup
4.5 490 评分
准备工作 10 分钟
总数 40 分钟
4 portions
马上体验

食材

  • brown onion (approx. 180 g), cut into halves
    1
  • olive oil
    40 g
  • ground ginger
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet paprika
    1 tsp
  • ground black pepper plus extra to taste
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground turmeric
    ½ tsp
  • chilli powder
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • red lentils (see Tips)
    100 g
  • canned crushed tomatoes
    800 g
  • salt to taste
    1 pinch
  • fresh coriander leaves for garnishing
    3 sprigs

难易度

初级

营养价值 每 1 portion

钠 329 mg
蛋白质 9.6 g
热量 1099.3 kJ / 261.8 kcal
脂肪 11.3 g
纤维 8.6 g
饱和脂肪 2 g
碳水化合物 26.9 g

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还收录在

The Basic Cookbook 120 道食谱
澳大利亚和新西兰
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澳大利亚和新西兰
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澳大利亚和新西兰

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