设备与配件
Tex-Mex chicken soup
准备工作 5 分钟
总数 40 分钟
4 portions
食材
-
chicken thigh fillet cut into pieces (approx. 2-3 cm)500 g
-
taco seasoning (see Tips)1 ½ - 2 tbsp
-
onion cut into halves80 g
-
garlic clove1
-
jalapeño chilli trimmed and cut into halves, deseeded if preferred1 - 2
-
extra virgin olive oil20 g
-
green capsicum cut into pieces (approx. 1 cm)150 g
-
canned chopped tomatoes400 g
-
Chicken stock paste (see Tips)1 tsp
-
water650 g
-
grated cheddar cheese to serve100 g
-
avocado flesh only, sliced, to serve1
-
sour cream to serve80 g
-
fresh coriander leaves to serve
难易度
初级
营养价值 每 1 portion
钠
1802.1 mg
蛋白质
30.3 g
热量
2059.7 kJ /
490.4 kcal
脂肪
34.6 g
纤维
7.6 g
饱和脂肪
13.6 g
碳水化合物
11.2 g
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