Tex-Mex chicken soup

Tex-Mex chicken soup

4.6 131 评分

准备工作 5 分钟

总数 40 分钟

4 portions

食材

chicken thigh fillet cut into pieces (approx. 2-3 cm)
500 g
taco seasoning (see Tips)
1 ½ - 2 tbsp
onion cut into halves
80 g
garlic clove
1
jalapeño chilli trimmed and cut into halves, deseeded if preferred
1 - 2
extra virgin olive oil
20 g
green capsicum cut into pieces (approx. 1 cm)
150 g
canned chopped tomatoes
400 g
Chicken stock paste (see Tips)
1 tsp
water
650 g
grated cheddar cheese to serve
100 g
avocado flesh only, sliced, to serve
1
sour cream to serve
80 g
fresh coriander leaves to serve

难易度

初级

营养价值每 1 portion

钠 1802.1 mg

蛋白质 30.3 g

热量 2059.7 kJ / 490.4 kcal

脂肪 34.6 g

纤维 7.6 g

饱和脂肪 13.6 g

碳水化合物 11.2 g

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澳大利亚和新西兰

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