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Tex-Mex chicken soup

Tex-Mex chicken soup
4.6 130 评分
准备工作 5 分钟
总数 40 分钟
4 portions
马上体验

食材

  • chicken thigh fillet cut into pieces (approx. 2-3 cm)
    500 g
  • taco seasoning (see Tips)
    1 ½ - 2 tbsp
  • onion cut into halves
    80 g
  • garlic clove
    1
  • jalapeño chilli trimmed and cut into halves, deseeded if preferred
    1 - 2
  • extra virgin olive oil
    20 g
  • green capsicum cut into pieces (approx. 1 cm)
    150 g
  • canned chopped tomatoes
    400 g
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    650 g
  • grated cheddar cheese to serve
    100 g
  • avocado flesh only, sliced, to serve
    1
  • sour cream to serve
    80 g
  • fresh coriander leaves to serve

难易度

初级

营养价值 每 1 portion

钠 1802.1 mg
蛋白质 30.3 g
热量 2059.7 kJ / 490.4 kcal
脂肪 34.6 g
纤维 7.6 g
饱和脂肪 13.6 g
碳水化合物 11.2 g

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马上体验 更多信息

还收录在

Low carb: Made easy with Thermomix 49 道食谱
澳大利亚和新西兰

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