设备与配件
Pho bo (Vietnamese beef and noodle soup)
准备工作 15 分钟
总数 2小时
6 portions
食材
-
brown onion (approx. 150 g), cut into halves1
-
piece fresh ginger peeled and cut into slices6 cm
-
star anise2
-
cinnamon quill1
-
mixed peppercorns1 tsp
-
coriander seeds1 tsp
-
fennel seeds1 tsp
-
beef bones cut into pieces (see Tips)450 g
-
water1400 g
-
fish sauce80 g
-
lime juice (approx. 1 lime)1 tbsp
-
salt¼ tsp
-
ground white pepper2 pinches
-
flat rice stick noodles (approx. 6 mm wide)300 - 350 g
-
boiling water for soaking
-
beef fillet steaks partially frozen, cut into thin slices (approx. 3 mm thickness)300 - 350 g
-
spring onions/shallots trimmed and cut into thin slices diagonally, to serve2 - 3
-
fresh coriander leaves only, to serve8 - 10 sprigs
-
fresh mint leaves only, to serve6 - 8 sprigs
-
fresh Thai basil leaves only, to serve2 sprigs
-
fresh bean sprouts to serve100 g
-
fresh long red chillies deseeded if preferred and cut into thin slices, to serve1 - 2
-
limes cut into cheeks, to serve1 - 2
-
soy sauce to serve30 - 50 g
难易度
初级
营养价值 每 1 portion
钠
1756.8 mg
蛋白质
16.7 g
热量
745.4 kJ /
177.5 kcal
脂肪
4.4 g
纤维
4.1 g
饱和脂肪
1.5 g
碳水化合物
15.1 g
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