Tuscan bean soup

Tuscan bean soup

4.8 493 评分

准备工作 15 分钟

总数 40 分钟

6 portions

食材

Parmesan cheese cut into pieces (3 cm)
70 g
fresh rosemary (approx. 10 cm long), leaves only
2 sprigs
fresh thyme leaves only
2 sprigs
brown onion (approx. 75 g)
½
garlic cloves
2
olive oil
20 g
pancetta cut into cubes (1 cm)
150 g
celery stalks cut into cubes (1 cm)
2
carrot cut into cubes (1 cm)
1
zucchini cut into cubes (1 cm)
100 g
canned chopped tomatoes
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
water
400 g
Vegetable stock paste (see Tips)
1 tbsp
dried chilli flakes
1 tsp
Parmesan cheese shaved for garnishing (optional)
crusty bread to serve
6 slices

难易度

初级

营养价值每 1 portion

钠 1261.6 mg

蛋白质 21.3 g

热量 1487.6 kJ / 354.2 kcal

脂肪 10.9 g

纤维 12 g

饱和脂肪 4 g

碳水化合物 35.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Budget friendly Italian 10 道食谱
澳大利亚和新西兰

Souper Star 10 道食谱
国际

您可能还喜欢...

显示所有

Jo Whitton's Wholesome meatball soup

50 分钟

Chunky vegetable barley soup with seed pesto bread twist

1小时 40 分钟

Smoky Mexican bean soup

35 分钟

Creamy capsicum and zucchini soup

40 分钟

Broccoli almond soup

30 分钟

Barley, bacon and chorizo soup

50 分钟

Goulash soup

2小时 35 分钟

Broccoli and pea soup with cauliflower cashew cream

40 分钟

Spanish green lentil and chorizo soup

12小时 45 分钟

Broccoli soup with sage oil

30 分钟

Asian chicken noodle soup

1小时 35 分钟

Creamy chicken cauliflower soup (Skinnymixers)

40 分钟

显示所有