难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 70 g Parmesan cheese, cut into pieces (3 cm)
- 2 sprigs fresh rosemary (approx. 10 cm long), leaves only
- 2 sprigs fresh thyme, leaves only
- ½ brown onion (approx. 75 g)
- 2 garlic cloves
- 20 g olive oil
- 150 g pancetta, cut into cubes (1 cm)
- 2 celery stalks, cut into cubes (1 cm)
- 1 carrot, cut into cubes (1 cm)
- 100 g zucchini, cut into cubes (1 cm)
- 400 g canned chopped tomatoes
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 400 g canned cannellini beans, rinsed and drained (approx. 250 g after draining)
- 400 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp dried chilli flakes
- Parmesan cheese, shaved for garnishing (optional)
- 6 slices crusty bread, to serve
- 营养价值
- 每 1 portion
- 热量
- 1487.6 kJ / 354.2 kcal
- 蛋白质
- 21.3 g
- 碳水化合物
- 35.2 g
- 脂肪
- 10.9 g
- 饱和脂肪
- 4 g
- 纤维
- 12 g
- 钠
- 1261.6 mg
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