跳至主要内容 搜索
Tuscan bean soup

Tuscan bean soup
4.8 461 评分
准备工作 15 分钟
总数 40 分钟
6 portions
马上体验

食材

  • Parmesan cheese cut into pieces (3 cm)
    70 g
  • fresh rosemary (approx. 10 cm long), leaves only
    2 sprigs
  • fresh thyme leaves only
    2 sprigs
  • brown onion (approx. 75 g)
    ½
  • garlic cloves
    2
  • olive oil
    20 g
  • pancetta cut into cubes (1 cm)
    150 g
  • celery stalks cut into cubes (1 cm)
    2
  • carrot cut into cubes (1 cm)
    1
  • zucchini cut into cubes (1 cm)
    100 g
  • canned chopped tomatoes
    400 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned cannellini beans rinsed and drained (approx. 250 g after draining)
    400 g
  • water
    400 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • dried chilli flakes
    1 tsp
  • Parmesan cheese shaved for garnishing (optional)
  • crusty bread to serve
    6 slices

难易度

初级

营养价值 每 1 portion

钠 1261.6 mg
蛋白质 21.3 g
热量 1487.6 kJ / 354.2 kcal
脂肪 10.9 g
纤维 12 g
饱和脂肪 4 g
碳水化合物 35.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Budget friendly Italian 10 道食谱
澳大利亚和新西兰
Souper Star 10 道食谱
国际

您可能还喜欢...

显示所有

Pho bo (Vietnamese beef and noodle soup)

4.5(160)

2h

Indian spiced sweet potato soup

4.5(208)

25min

Spiced lentil vegetable soup

4.3(112)

1h 30min

Spanish green lentil and chorizo soup

4.6(81)

12h 45min

Moroccan harira soup with chicken

4.7(90)

55min

Creamy capsicum and zucchini soup

4.3(196)

40min

Vienna sausages with split pea soup

4.5(55)

1h 10min

Jo Whitton's Wholesome meatball soup

4.6(354)

50min

Creamy chicken cauliflower soup (Skinnymixers)

4.7(543)

40min

Broccoli soup with sage oil

4.3(144)

30min

Adobo beef

4.3(37)

1h 10min

Cheat's chicken shoyu ramen

4.3(24)

40min

 显示所有