Blended mixed vegetable soup

Blended mixed vegetable soup

4.6 292 评分

准备工作 15 分钟

总数 45 分钟

6 portions

食材

olive oil
25 - 30 g
mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)
170 - 200 g
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces
700 - 800 g
water
750 - 850 g
Vegetable stock paste (see Tips)
1 tsp
salt
1 tsp

难易度

初级

营养价值每 1 portion

钠 536.9 mg

蛋白质 2.6 g

热量 465 kJ / 111 kcal

脂肪 5.4 g

纤维 3.6 g

饱和脂肪 0.9 g

碳水化合物 11.1 g

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The Basic Cookbook 120 道食谱
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