设备与配件
Blended mixed vegetable soup
准备工作 15 分钟
总数 45 分钟
6 portions
食材
-
olive oil25 - 30 g
-
mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)170 - 200 g
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
salt1 tsp
难易度
初级
营养价值 每 1 portion
钠
536.9 mg
蛋白质
2.6 g
热量
465 kJ /
111 kcal
脂肪
5.4 g
纤维
3.6 g
饱和脂肪
0.9 g
碳水化合物
11.1 g
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