难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 25 - 30 g olive oil
- 170 - 200 g mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)
- 700 - 800 g mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces
- 750 - 850 g water
- 1 tsp Vegetable stock paste (see Tips)
- 1 tsp salt
- 营养价值
- 每 1 portion
- 热量
- 465 kJ / 111 kcal
- 蛋白质
- 2.6 g
- 碳水化合物
- 11.1 g
- 脂肪
- 5.4 g
- 饱和脂肪
- 0.9 g
- 纤维
- 3.6 g
- 钠
- 536.9 mg
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