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Fish ambul thiyal (Sour fish curry)
TM6 TM5 TM31

Fish ambul thiyal (Sour fish curry)
3.9 (7 评分 )
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食材

  • 1060 g water
  • 1 lime, juice only (approx. 20 g)
  • 500 g firm white fish fillets, cut into pieces (3-4 cm)
  • 1 tsp black peppercorns
  • 2 tsp chilli powder
  • 1 cinnamon quill
  • 4 cm piece fresh ginger, peeled
  • 3 garlic cloves
  • 2 - 4 fresh green chillies, small, deseeded if preferred
  • 10 - 12 fresh curry leaves
  • 1 tbsp tamarind paste
  • 100 g coconut cream
  • 1 tsp salt
  • 2 - 3 pandan leaves (see Tips)
营养价值
每 1 portions
热量
896 kJ / 213.3 kcal
蛋白质
26.9 g
碳水化合物
6.4 g
脂肪
8 g
饱和脂肪
5.7 g
纤维
4.9 g
钠
733.8 mg

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