Fish ambul thiyal (Sour fish curry)

Fish ambul thiyal (Sour fish curry)

3.9 7 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

water
1060 g
lime juice only (approx. 20 g)
1
firm white fish fillets cut into pieces (3-4 cm)
500 g
black peppercorns
1 tsp
chilli powder
2 tsp
cinnamon quill
1
piece fresh ginger peeled
4 cm
garlic cloves
3
fresh green chillies small, deseeded if preferred
2 - 4
fresh curry leaves
10 - 12
tamarind paste
1 tbsp
coconut cream
100 g
salt
1 tsp
pandan leaves (see Tips)
2 - 3

营养价值每 1 portions

热量 213.3 kcal / 896 kJ

蛋白质 26.9 g

脂肪 8 g

碳水化合物 6.4 g

纤维 4.9 g

饱和脂肪 5.7 g

钠 733.8 mg

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Sri Lankan Feast 9 道食谱
澳大利亚和新西兰

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