
装置与配件
Goan fish and tamarind curry with coconut rice
准备工作 45 分钟
总数 1小时 15 分钟
6 portions
食材
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desiccated coconut100 g
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cold water plus extra for soaking rice700 g
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basmati rice250 g
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firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)600 - 800 g
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lime juice only (approx. 20 g)1
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ground turmeric1 tsp
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salt plus extra to taste1 tsp
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tamarind pulp70 g
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hot water150 g
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coriander seeds1 tbsp
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cumin seeds1 tsp
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garlic cloves2
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brown onion80 g
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fresh long green chillies cut into halves and deseeded, if desired2
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fresh tomatoes50 g
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coconut oil30 g
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chilli powder plus extra to taste (optional)1 tsp
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fresh coriander leaves for garnishing
营养价值 每 1 portions
热量
398.2 kcal /
1672.8 kJ
蛋白质
30.2 g
脂肪
18.9 g
碳水化合物
24.6 g
纤维
6.2 g
饱和脂肪
15.4 g
钠
541.7 mg