设备与配件
Goan fish and tamarind curry with coconut rice
准备工作 45 分钟
总数 1小时 15 分钟
6 portions
食材
-
desiccated coconut100 g
-
cold water plus extra for soaking rice700 g
-
basmati rice250 g
-
firm white fish fillets (such as rockling, trevally or cod) cut into pieces (3 cm)600 - 800 g
-
lime juice only (approx. 20 g)1
-
ground turmeric1 tsp
-
salt plus extra to taste1 tsp
-
tamarind pulp70 g
-
hot water150 g
-
coriander seeds1 tbsp
-
cumin seeds1 tsp
-
garlic cloves2
-
brown onion80 g
-
fresh long green chillies cut into halves and deseeded, if desired2
-
fresh tomatoes50 g
-
coconut oil30 g
-
chilli powder plus extra to taste (optional)1 tsp
-
fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portions
钠
541.7 mg
蛋白质
30.2 g
热量
1672.8 kJ /
398.2 kcal
脂肪
18.9 g
纤维
6.2 g
饱和脂肪
15.4 g
碳水化合物
24.6 g
您可能还喜欢...
显示所有Scallops with pea purée
25 分钟
Braised cabbage and leek with steamed salmon
45 分钟
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 分钟
Prawn dumplings with dipping sauce (Brendan Pang)
2小时 50 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Steamed white fish with tomato and Indian spices
40 分钟
Ruby kingfish with citrus yoghurt dressing
2小时 30 分钟
Curry coconut fish with spiced lentils
30 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟
Sicilian prawn salad
40 分钟
Salmon and mushroom rice
40 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时