设备与配件
Carrot poppy seed muffins
准备工作 20 分钟
总数 1小时 15 分钟
12 portions
食材
Carrot muffins
-
raw almonds250 g
-
brown sugar50 g
-
orange zest only, no white pith1
-
carrots cut into pieces (approx. 3 carrots)300 g
-
eggs4
-
gluten free cornflour80 g
-
gluten free baking powder (see Tips)1 tsp
-
salt1 pinch
-
poppy seeds1 tbsp
-
natural vanilla extract1 tsp
-
ground cinnamon1 tsp
-
ground nutmeg½ tsp
-
vegetable oil40 g
-
sultanas20 g
-
desiccated coconut50 g
Topping
-
crème fraîche6 tbsp
-
carrot peeled into thin ribbons, for decorating1
-
pure maple syrup for drizzling
难易度
初级
营养价值 每 1 portion
钠
85.6 mg
蛋白质
7.4 g
热量
1240.3 kJ /
295.3 kcal
脂肪
22.5 g
纤维
4.2 g
饱和脂肪
6.4 g
碳水化合物
15 g
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