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Spring frittata
TM6 TM5 TM31

Spring frittata
4.5 (11 评分 )
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食材

  • 2 tbsp olive oil, plus extra for greasing
  • 500 g water
  • 150 g zucchini (approx. 2), peeled into ribbons (see Tips)
  • 120 g fresh baby spinach leaves
  • 180 g peeled, medium raw prawns (approx. 12), deveined, with tails intact
  • 3 spring onions/shallots, trimmed and cut into pieces
  • 2 garlic cloves
  • 6 eggs
  • 120 g pouring (whipping) cream
  • ½ tsp salt
  • 2 pinches ground black pepper
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 2 sprigs fresh dill, leaves only
  • watercress, for garnishing
  • frisee lettuce, or lettuce of choice, for garnishing
  • snow pea sprouts, for garnishing
  • 1 tbsp caper berries, rinsed and drained (optional)
  • 100 g Danish feta, cut into pieces (see Tips)
  • 1 lemon, cut into wedges, to serve
营养价值
每 1 portion
热量
1318.8 kJ / 314 kcal
蛋白质
19.6 g
碳水化合物
4.3 g
脂肪
23.7 g
饱和脂肪
9.2 g
纤维
2.6 g
钠
681.5 mg

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