跳至主要内容 搜索
Spring frittata

Spring frittata
4.6 13 评分
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

  • olive oil plus extra for greasing
    2 tbsp
  • water
    500 g
  • zucchini (approx. 2), peeled into ribbons (see Tips)
    150 g
  • fresh baby spinach leaves
    120 g
  • peeled, medium raw prawns (approx. 12), deveined, with tails intact
    180 g
  • spring onions/shallots trimmed and cut into pieces
    3
  • garlic cloves
    2
  • eggs
    6
  • pouring (whipping) cream
    120 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh dill leaves only
    2 sprigs
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • caper berries rinsed and drained (optional)
    1 tbsp
  • Danish feta cut into pieces (see Tips)
    100 g
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 681.5 mg
蛋白质 19.6 g
热量 1318.8 kJ / 314 kcal
脂肪 23.7 g
纤维 2.6 g
饱和脂肪 9.2 g
碳水化合物 4.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Good food, gluten free 94 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Steamed salmon with broccoli pesto

4.2(105)

25min

Open fish burgers

4.6(39)

1h

Fish pie with mashed potato topping

4.4(265)

2h

Marinated white fish fillets with chermoula sauce and couscous salad

4.6(58)

1h 10min

Teriyaki salmon bowl

4.6(136)

1h 15min

Braised cabbage and leek with steamed salmon

4.7(85)

45min

Tuna nicoise salad (gut health)

4.8(44)

1h 15min

Moroccan prawns with preserved lemon couscous

4.3(45)

30min

Salmon with ginger sauce and spiced cashews

4.7(513)

30min

Fish pie

4.3(163)

1h 15min

Steamed coconut and prawn soup

4.2(50)

30min

Mussels in white wine and cream sauce

4.6(67)

45min

 显示所有