跳至主要内容 搜索
Spring frittata

Spring frittata
4.6 12 评分
准备工作 20 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

  • olive oil plus extra for greasing
    2 tbsp
  • water
    500 g
  • zucchini (approx. 2), peeled into ribbons (see Tips)
    150 g
  • fresh baby spinach leaves
    120 g
  • peeled, medium raw prawns (approx. 12), deveined, with tails intact
    180 g
  • spring onions/shallots trimmed and cut into pieces
    3
  • garlic cloves
    2
  • eggs
    6
  • pouring (whipping) cream
    120 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh dill leaves only
    2 sprigs
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • caper berries rinsed and drained (optional)
    1 tbsp
  • Danish feta cut into pieces (see Tips)
    100 g
  • lemon cut into wedges, to serve
    1

难易度

初级

营养价值 每 1 portion

钠 681.5 mg
蛋白质 19.6 g
热量 1318.8 kJ / 314 kcal
脂肪 23.7 g
纤维 2.6 g
饱和脂肪 9.2 g
碳水化合物 4.3 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Good food, gluten free 94 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Scallops with pea purée

4.8(117)

25 分钟

Braised cabbage and leek with steamed salmon

4.8(77)

45 分钟

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(13)

35 分钟

Prawn dumplings with dipping sauce (Brendan Pang)

4.6(9)

2小时 50 分钟

Chilli mussels with thyme and tomatoes

4.7(85)

40 分钟

Steamed white fish with tomato and Indian spices

4.6(93)

40 分钟

Ruby kingfish with citrus yoghurt dressing

4.4(5)

2小时 30 分钟

Curry coconut fish with spiced lentils

4.3(3)

30 分钟

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1小时 25 分钟

Sicilian prawn salad

5.0(1)

40 分钟

Salmon and mushroom rice

4.7(6)

40 分钟

Steamed white fish with chermoula and mulligatawny soup

4.5(2)

1小时

 显示所有