设备与配件
Lime and chilli corn
准备工作 15 分钟
总数 40 分钟
4 portions
食材
-
limes 2 zest only, no white pith, plus 1 extra, cut into wedges, to serve3
-
fresh coriander leaves and stems, cut into pieces6 sprigs
-
fresh red chilli cut into halves and deseeded if preferred1
-
unsalted butter60 g
-
salt1 tsp
-
ground black pepper½ tsp
-
sweet corn cobs with husks on4
-
water500 g
难易度
初级
营养价值 每 1 portion
钠
630.4 mg
蛋白质
5.7 g
热量
954.5 kJ /
227.3 kcal
脂肪
13.3 g
纤维
8.9 g
饱和脂肪
4.9 g
碳水化合物
16.6 g
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