设备与配件
Prawn and mushroom crepes
准备工作 50 分钟
总数 50 分钟
8 portions
食材
Chilli sauce
-
garlic clove1
-
long red chilli deseeded1
-
fresh lemongrass white part only, cut into pieces (2 cm)1 stalk
-
palm sugar2 tsp
-
fish sauce40 g
-
lime juice (approx. 2 limes)40 g
-
rice wine vinegar2 tbsp
Crepe batter
-
plain flour125 g
-
ground turmeric¼ tsp
-
salt½ tsp
-
coconut milk250 g
-
egg1
-
water120 g
-
oil for frying
Prawn filling
-
garlic clove1
-
spring onions/shallots trimmed and cut into quarters3
-
sesame oil1 tbsp
-
water60 g
-
fresh shiitake mushrooms cut into thin slices (approx. 5 mm)100 g
-
raw prawns (approx. 24 prawns)250 g
-
salt1 pinch
-
fresh ground black pepper1 pinch
-
bean sprouts100 g
-
fresh coriander leaves only, for garnishing6 sprigs
难易度
初级
营养价值 每 1 portions
钠
690.9 mg
蛋白质
10.9 g
热量
779.1 kJ /
185.5 kcal
脂肪
9.2 g
纤维
1.7 g
饱和脂肪
5.2 g
碳水化合物
13.9 g
您可能还喜欢...
显示所有Tuna sushi rolls
1小时 25 分钟
Salmon en croute
50 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Superfood salmon salad
1小时 5 分钟
Fish with ginger lime sauce
35 分钟
Layered meal: Broccoli pea soup, salmon and veggies
1小时 25 分钟
Salmon and mushroom rice
40 分钟
Steamed white fish with chermoula and mulligatawny soup
1小时
Octopus with gnocchi, capsicum and green mojo sauce
1小时 50 分钟
Moules Marinière (mussels)
35 分钟
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 分钟
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35 分钟