难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion (approx. 150 g), cut into quarters
- 3 garlic cloves
- 1 fresh chilli, deseeded if preferred
- 200 g tempeh, cut into cubes (1-2 cm)
- 50 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 cinnamon quill
- 1 tbsp tamari
- 1 tbsp mustard powder
- 50 g tomato paste
- 1 - 2 pinches sea salt, to taste
- 1 tbsp raw sugar (可省略)
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 3 sprigs fresh coriander leaves, to serve
- 100 - 150 g grated cheddar cheese, to serve (optional)
- 200 g sour cream, to serve (see Tips)
- tortillas, cut into wedges and toasted (see Tips)
- lime, cut into wedges to serve
- 营养价值
- 每 1 portion
- 热量
- 3633 kJ / 865 kcal
- 蛋白质
- 30.4 g
- 碳水化合物
- 39 g
- 脂肪
- 63.2 g
- 饱和脂肪
- 24.9 g
- 纤维
- 12.3 g
- 钠
- 1743.8 mg
其他推荐食谱
显示所有
Vegetarian chilli
35 Min
Lentil bolognese
30 Min
Pulse and pumpkin curry
30 Min
Cauliflower "fried" rice
45 Min
Palak paneer
45 Min
Cauliflower, broccoli and blue cheese gratin
1 Std.
Summer dahl
35 Min
Tarka dal
30 Min
Mexican stack
45 Min
Pulled BBQ jackfruit
25 Min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Tempeh bolognaise
30 Min