Spring frittata

Spring frittata

4.6 12 ratings

Подготовка 20 min

Всего 1 h 15 min

6 portions

Ingredients

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 681.5 mg

Protein 19.6 g

Calories 1318.8 kJ / 314 kcal

Fat 23.7 g

Fibre 2.6 g

Saturated Fat 9.2 g

Carbohydrates 4.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Good food, gluten free 94 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Steamed red curry fish (Matt Sinclair)

30 min

Tuna sushi rolls

1 h 25 min

Scallops with pea purée

25 min

Salmon with yoghurt dressing

55 min

Calamari tray bake with pil pil and risoni

1 h

Mussels in white wine and cream sauce

45 min

Ruby kingfish with citrus yoghurt dressing

2 h 30 min

Chilli garlic prawns

10 min

Fish tacos with Kewpie mayonnaise

1 h 30 min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25 min

Salmon and mushroom rice

40 min

Octopus with gnocchi, capsicum and green mojo sauce

1 h 50 min

Show all