Căutare
Moroccan beef stew with Israeli couscous
TM6 TM5 TM31

Moroccan beef stew with Israeli couscous
3.0 (54 evaluări)
Înregistrați-vă gratuit

Ingrediente

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 40 g olive oil
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 pinches saffron
  • ¼ tsp ground smoked paprika
  • 1 - 2 pinches ground nutmeg
  • 800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
  • 1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
  • 2 tsp plain flour
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 300 g pearl couscous (Israeli couscous)
  • 900 g water
  • 2 carrots (approx. 180 g), cut into pieces (1-2 cm)
  • 1 turnip (approx. 220 g), cut into pieces (1-2 cm)
  • 1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
  • 100 g raisins
  • 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
Valori nutritive
per 1 portion
Calorii
4467.3 kJ / 1063.5 kcal
Proteine
86.3 g
Carbohidrați
99.5 g
Grăsimi
32.7 g
Grăsimi saturate
6.6 g
Fibre
15.1 g
Sodiu
2566 mg

Vă place ceea ce vedeți? Această rețetă și mai mult de alte 80 000 vă așteaptă!

Înregistrați-vă gratuit

Înregistrați-vă pentru perioada de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligații.

Mai multe informații

Rețete alternative

Afișare toate
South African curry mince

South African curry mince

(248)

45 min

Sour cream and chicken enchiladas

Sour cream and chicken enchiladas

(878)

1h 10min

Kung Pao chicken

Kung Pao chicken

(129)

1h 30min

Beef and mushroom stroganoff

Beef and mushroom stroganoff

(655)

40min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

(122)

40min

Cottage pie

Cottage pie

(127)

1h 30min

Turkey burgers with caramelised onion and capsicum

Turkey burgers with caramelised onion and capsicum

(86)

30 min

Lala's creamy lemon butter chicken

Lala's creamy lemon butter chicken

(1.1K)

1h 10min

Bangers and mixed mash with caramelised onions

Bangers and mixed mash with caramelised onions

(207)

45 min

Beef tacos

Beef tacos

(504)

25min

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

(286)

50min

Chicken gyros with tzatziki

Chicken gyros with tzatziki

(203)

30 min

 Afișare toate