Căutare
Moroccan beef stew with Israeli couscous
TM6 TM5 TM31

Moroccan beef stew with Israeli couscous
3.0 (54 evaluări)
Înregistrați-vă gratuit

Ingrediente

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 40 g olive oil
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 pinches saffron
  • ¼ tsp ground smoked paprika
  • 1 - 2 pinches ground nutmeg
  • 800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
  • 1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
  • 2 tsp plain flour
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 300 g pearl couscous (Israeli couscous)
  • 900 g water
  • 2 carrots (approx. 180 g), cut into pieces (1-2 cm)
  • 1 turnip (approx. 220 g), cut into pieces (1-2 cm)
  • 1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
  • 100 g raisins
  • 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
Valori nutritive
per 1 portion
Calorii
4467.3 kJ / 1063.5 kcal
Proteine
86.3 g
Carbohidrați
99.5 g
Grăsimi
32.7 g
Grăsimi saturate
6.6 g
Fibre
15.1 g
Sodiu
2566 mg

Vă place ceea ce vedeți? Această rețetă și mai mult de alte 80 000 vă așteaptă!

Înregistrați-vă gratuit

Înregistrați-vă pentru perioada de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligații.

Mai multe informații

Rețete alternative

Afișare toate
Pineapple and orange glazed ham

Pineapple and orange glazed ham

(71)

2h

Orange-brined turkey

Orange-brined turkey

(34)

29h 45min

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

(16)

14 godz.

Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)

Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)

(51)

3h 15 min

Roast beef with Yorkshires and gravy

Roast beef with Yorkshires and gravy

(22)

3h 15 min

Pork and chicken terrine

Pork and chicken terrine

(21)

3 godz. 20 min

Pineapple and orange glazed ham (MEATER+®)

Pineapple and orange glazed ham (MEATER+®)

(3)

2h

Pulled pork burger

Pulled pork burger

(141)

5 godz.

Family chicken galette

Family chicken galette

(957)

1 Std. 55 Min

Gu lao rou (sweet and sour pork ribs)

Gu lao rou (sweet and sour pork ribs)

(107)

30min

Peruvian roast chicken with green sauce and avocado salad

Peruvian roast chicken with green sauce and avocado salad

(39)

25h 35min

Chicken velouté meal (TM6)

Chicken velouté meal (TM6)

(149)

45min

 Afișare toate