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Trout with Pesto, Tomatoes and Vegetables
TM6 TM5 TM31

Trout with Pesto, Tomatoes and Vegetables
4.6 ( 22 evaluări )
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Ingrediente

  • 130 g carrots cut in slices (5 mm)
  • 100 g onions cut in bite-size pieces
  • 200 g courgettes halved lengthways and cut in slices (1 cm)
  • 1 garlic clove
  • 1 anchovy, tinned
  • 20 g fresh basil leaves
  • 30 g fresh parsley
  • 50 g olive oil
  • 200 g cherry tomatoes
  • 1 pinch fine sea salt
  • ¼ tsp ground black pepper
  • 4 fresh trout fillets, skinless (approx. 150 g each)
  • 600 g water
  • olive oil for serving
Valori nutritive
per 1 portion
Calorii
364 kcal / 1521 kJ
Proteine
34.7 g
Grăsimi
21.6 g
Carbohidrați
7.7 g

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