Chicken and sweet corn soup

Name: Chicken and sweet corn soup
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 - 1 ½ cm piece fresh ginger; 120 g spring onions/shallots; 3 tsp olive oil; 1200 g water; 2 tbsp Vegetable stock paste; 50 - 70 g tamari; 500 g skinless chicken breast fillets; 300 g sweet corn cobs

3.5 (159 evaluări)

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Dificultate ușor

Timp de preparare 5 min.

Timp total 30 min.

Mărime porție 6 portions

Ingrediente

1 - 1 ½ cm piece fresh ginger, peeled
120 g spring onions/shallots, trimmed and cut into pieces, plus extra for garnishing
3 tsp olive oil
1200 g water
2 tbsp Vegetable stock paste (see Tips)
50 - 70 g tamari, to taste
500 g skinless chicken breast fillets, cut into thin slices (6 x 1 cm)
300 g sweet corn cobs, kernels only

Valori nutritive: per 1 portion
Calorii: 749 kJ / 178 kcal
Proteine: 22 g
Carbohidrați: 9 g
Grăsimi: 5.2 g
Grăsimi saturate: 1.2 g
Fibre: 3.2 g
Sodiu: 2054.2 mg