Sari la conținutul principal Căutare
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 evaluare
Prep 30 min.
Total 1h 10 min.
4 portions
Înregistrați-vă gratuit

Ingrediente

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Dificultate

mediu

Valori nutritive per 1 portion

Sodiu 1164.4 mg
Proteine 52.2 g
Calorii 4472.5 kJ / 1064.9 kcal
Grăsimi 71.6 g
Fibre 18.3 g
Grăsimi saturate 12.8 g
Carbohidrați 47.4 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Everyday cooking for Thermomix families 114 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate

Chorizo meatballs and potato stew (Skinnymixers)

4.1(175)

40min

Asian-style pork noodles

4.5(495)

1h

Skinnymixers' Moroccan chicken with preserved lemon and olives

4.2(85)

30min

Jerk chicken with pineapple slaw

4.6(53)

5h

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5(16)

55min

Banh mi (Vietnamese sandwich)

4.6(21)

4h 35min

Pork meatballs with couscous

4.7(201)

50min

Madurese chicken satay

4.6(15)

1h 30min

BBQ chicken pizza

4.5(37)

1h 30min

Spiced lamb roast (MEATER+®)

4.8(26)

29h 50min

Mexican pulled pork

4.8(16)

28h 10min

Pork ribs with black bean sauce

4.3(22)

2h

 Afișare toate