Versiuni compatibile
Pocket roast beef with seeded mustard sauce
Dificultate
Majoritatea rețetelor noastre sunt ușor de preparat. Acelea ce necesită mai mult timp sau experiență în bucătărie sunt evaluate ca fiind medii sau avansate.
Timp de preparare
Acesta este timpul necesar pentru a prepara această rețetă.
Timp total
Acesta este timpul necesar pentru a face acest preparat de la început la sfârșit: marinare, coacere, răcire, etc.
Mărime porție
Acesta afișează câte porții are această rețetă.
Ingrediente
Pocket roast
- 1 carrot (approx. 110 g), cut into pieces (3-4 cm)
- 1 celery stalk (approx. 50 g), cut into pieces (3-4 cm)
- 1 brown onion (approx. 100 g), cut into quarters
- 1 garlic clove
- 20 g extra virgin olive oil
- 60 g dry white wine
- 500 g water
- 2 tsp Vegetable stock paste (see Tips)
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 400 g beef bolar blade roast, cut or trussed into a square shape
Seeded mustard sauce
- 30 g butter, softened
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 1 tbsp plain flour
- 2 tsp wholegrain mustard
- 70 g milk
Carrot, pumpkin and ginger purée
- 1 - 2 cm piece fresh ginger, peeled
- ½ orange, zest only, no white pith
- 50 g brown onion, cut into halves
- 150 g pumpkin, peeled and cut into pieces (3-4 cm)
- 150 g carrot, peeled and cut into pieces (3-4 cm)
- 80 g water
- ½ tsp Chicken stock paste (see Tips)
- 100 g fresh green beans, ends trimmed
- 20 g unsalted butter
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Valori nutritive
- per 1 portion
- Calorii
- 3355.7 kJ / 802 kcal
- Proteine
- 67.7 g
- Carbohidrați
- 40.8 g
- Grăsimi
- 40.4 g
- Grăsimi saturate
- 18.6 g
- Fibre
- 7.8 g
- Sodiu
- 1278 mg
În colecțiile mele
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