Miso Whitefish with Green Beans and Chickpea Purée

Miso Whitefish with Green Beans and Chickpea Purée

3.3 10 ratings

Prep 20 min.

Total 3h

4 portions

Ingrediente

miso
50 g
sugar
30 g
honey
1 Tbsp
mirin
white wine
2 Tbsp
sake
soy sauce
1 Tbsp
sesame oil
4 Tbsp
white fish fillets, skinless (approx. 200 g each)
4
vegetable oil plus extra for greasing
30 g
fresh shiitake mushrooms sliced (1 cm)
200 g
200 g fresh mushrooms, sliced (1 cm)
tinned chickpeas drained (approx. 500 g drained chickpeas)
800 g
water
300 g
salt
½ tsp
fresh root ginger peeled, cut in round slices (2 mm)
10 g
green beans
300 g

Valori nutritive per 1 portion

Calorii 636.5 kcal / 2663 kJ

Proteine 46.3 g

Grăsimi 29 g

Carbohidrați 51.6 g

Fibre 12.9 g

Grăsimi saturate 4 g

Sodiu 1628.6 mg

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

Flexitarian Fusion 8 rețete
Regatul Unit și Irlanda

S-ar putea să-ți placă și...

Afișare toate

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1 Std.

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

35 Min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1 Std. 20 Min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

30 Min

Salmon and Potato Bake with Dill

Salmon and Potato Bake with Dill

1 Std. 15 Min

Baby-friendly Salmon Fishcakes

Baby-friendly Salmon Fishcakes

1 Std. 25 Min

Cuban-spiced Salmon with Tomato Avocado Salsa

Cuban-spiced Salmon with Tomato Avocado Salsa

30 Min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

20 Min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50 Min

Steamed Sea Bream in Broth with Potatoes

Steamed Sea Bream in Broth with Potatoes

35 Min

Menu: Broccoli and Edamame Soup with Gorgozola, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Edamame Soup with Gorgozola, Salmon with Vegetables and Dill Sauce

Keine Bewertungen

Mussels Mariniere

Mussels Mariniere

Keine Bewertungen

Afișare toate