Căutare
Gwinganna polenta with vegetables

Gwinganna polenta with vegetables
3.6 20 evaluări
Prep 15 min.
Total 1h 10 min.
6 portions
Înregistrați-vă gratuit

Ingrediente

Vegetables
  • brown onion cut into quarters
    200 g
  • carrot cut into pieces
    1
  • sweet potato cut into pieces (approx. 2 cm)
    150 g
  • olive oil
    20 g
  • zucchini cut into pieces (approx. 3 cm)
    1
  • red capsicum cut into pieces (approx. 3 cm)
    ½
  • mixed fresh herbs of choice, leaves only
    6 sprigs
  • puy lentils cooked (see Tips)
    100 g
  • fresh baby spinach leaves
    40 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Pumpkin and tomato sauce
  • pumpkin peeled and diced (approx. 1 cm)
    200 g
  • tomato large and ripe, cut into quarters
    1
  • extra virgin olive oil
    1 tbsp
  • sea salt to season
  • ground black pepper to season
Polenta
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • polenta
    200 g
  • extra virgin olive oil
    50 g

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 64.4 mg
Proteine 9 g
Calorii 1591.7 kJ / 380.4 kcal
Grăsimi 15.2 g
Fibre 7.6 g
Grăsimi saturate 2.4 g
Carbohidrați 54.2 g

Vă place ceea ce vedeți?

Această rețetă și mai mult de alte 100 000 vă așteaptă!

Înregistrați-vă pentru perioada gratuită de probă de 30 de zile și descoperiți universul Cookidoo®. Fără obligaţii.

Înregistrați-vă gratuit Mai multe informații

De asemenea, prezentat în

A taste of Gwinganna 11 rețete
Australia și Noua Zeelandă

S-ar putea să-ți placă și...

Afișare toate
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.9(147)

40 dk

Apple pie smoothie

Apple pie smoothie

3.7(83)

10 dk

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6(27)

1sa 15 dk

Avocado and goats cheese smash

Avocado and goats cheese smash

4.7(104)

5 dk

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

4.5(55)

40 dk

Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9(65)

50 dk

Power green smoothie

Power green smoothie

3.3(15)

5 dk

Pink scramble

Pink scramble

4.0(65)

15 dk

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

2.7(3)

25 dk

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

3.0(21)

30 dk

Yoghurt cheese

Yoghurt cheese

3.5(2)

24sa 40 dk

Breakfast bars

Breakfast bars

4.5(88)

1sa 10 dk

 Afișare toate