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Mixed veggie and cheddar egg muffins (6 months+)

Mixed veggie and cheddar egg muffins (6 months+)
4.0 86 ratings
Prep. 10 min
Total 30 min
12 pieces
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Ingredients

  • extra virgin olive oil to grease
  • cheddar cheese cut into pieces (2 cm)
    100 g
  • red capsicum cut into pieces
    40 g
  • carrots cut into pieces
    100 g
  • broccoli cut into florets
    60 g
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • eggs
    6
  • gluten free flour
    50 g
  • ground black pepper
    2 pinches

Difficulty

easy

Nutrition per 1 piece

Sodium 95.4 mg
Protein 5.7 g
Calories 367.3 kJ / 87.8 kcal
Fat 5.3 g
Fibre 0.8 g
Saturated Fat 2.4 g
Carbohydrates 4.6 g

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Australia and New Zealand

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