Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g rolled oats
- 100 g shredded coconut
- 160 g buckwheat groats
- 125 g raw hazelnuts
- 150 g dried cranberries
- 30 g sunflower seeds
- 30 g chia seeds
- 1 tbsp ground cinnamon
- 80 g coconut oil
- 1 tsp vanilla bean paste
- 130 g pure maple syrup
- 40 g raw cacao powder
- 30 g coconut sugar
- Nutrition
- per 1 portion
- Calories
- 1300.1 kJ / 309.6 kcal
- Protein
- 6 g
- Carbohydrates
- 29.8 g
- Fat
- 17.6 g
- Saturated Fat
- 9.6 g
- Fibre
- 6.8 g
- Sodium
- 5.7 mg
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Cinnamon buns
3h
Shakshuka
50 min
Boiled eggs
20 min
Natural yoghurt (Varoma method)
13h
Vanilla and honey toasted muesli
35 min
CADA (Fresh muesli)
10 min
Anti-inflammatory pineapple and turmeric smoothie
10 min
Choux pastry
2h
Yoghurt with red berry coulis
13h 20 min
Mango muesli
5 min
Poached egg pots with smoked salmon and avocado salsa
30 min
Raspberry smoothie bowl with chia seeds
10 min