Dispozitive și accesorii
Gwinganna biryani
Prep 20 min.
Total 25h 20 min.
4 portions
Ingrediente
-
dried adzuki beans (see Tips)50 g
-
dried chickpeas50 g
-
water plus extra to soak1400 g
-
brown basmati rice200 g
-
sweet potato cut into pieces (1 cm)100 g
-
pumpkin peeled (see Tips), cut into pieces (1 cm)100 g
-
cauliflower florets60 g
-
carrot cut into pieces (1 cm)1
-
green beans trimmed and cut into pieces60 g
-
zucchini trimmed and cut into pieces (1 cm)1
-
medium onion (approx. 100 g), cut into quarters1
-
garlic cloves2
-
fresh long red chilli trimmed and cut into halves1
-
fresh ginger25 g
-
coconut oil45 g
-
ground turmeric2 tsp
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
fenugreek seeds1 tsp
-
mustard seeds1 tsp
-
Vegetable stock paste (see Tips)3 tsp
-
freshly squeezed lemon juice to serve
-
sultanas to serve1 tbsp
-
roasted cashews to serve1 tbsp
-
fresh coriander leaves only, roughly chopped, to garnish
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
62.6 mg
Proteine
13 g
Calorii
1994 kJ /
476.6 kcal
Grăsimi
15.6 g
Fibre
9.3 g
Grăsimi saturate
10.5 g
Carbohidrați
74.2 g
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