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Carrot and Sesame Burgers

Carrot and Sesame Burgers
3.8 12 ratings
Prep 40 min.
Total 1h 15 min.
6 portions
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Ingrediente

Burger Patties
  • stale bread torn in pieces
    100 g
  • fresh parsley leaves
    20 g
  • lemon thin peelings of skin only
    1
  • carrots peeled, cut in pieces (2 cm)
    400 g
  • olive oil
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • red onion quartered
    60 g
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • medium egg
    1
  • toasted sesame seeds
    50 g
Tahini Sauce
  • water
    40 g
  • tahini
    80 g
  • freshly squeezed lemon juice
    15 g
  • honey
    1 tsp
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
Finalisation
  • olive oil
    2 Tbsp
  • burger buns halved and toasted
    6
  • rocket leaves for serving
  • avocado sliced, for serving
    1

Dificultate

mediu

Valori nutritive per 1 portion

Sodiu 1254.5 mg
Proteine 18.9 g
Calorii 2564.8 kJ / 613 kcal
Grăsimi 28.2 g
Fibre 11.7 g
Grăsimi saturate 4.4 g
Carbohidrați 75.3 g

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De asemenea, prezentat în

Irish Cooking 8 rețete
Regatul Unit și Irlanda

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