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Cod with Citrus Butter; Warm Chocolate Chip Muffins

Cod with Citrus Butter; Warm Chocolate Chip Muffins
1.0 1 evaluare
Prep 35 min.
Total 45 min.
4 portions
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Ingrediente

  • unsalted butter for greasing
Cod with Potatoes and Courgettes
  • orange thin peelings of zest and juice
    1
  • lemon thin peelings of zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    400 g
  • courgettes cut in slices (5 mm)
    400 g
  • unsalted butter for greasing
  • cod fillets, skinless (120-200 g each)
    4
  • fine sea salt adjust to taste
    1 tsp
  • ground black pepper adjust to taste
    ½ tsp
Muffins
  • milk chocolate cut in pieces
    150 g
  • unsalted butter cut in pieces
    150 g
  • medium eggs
    2
  • caster sugar
    250 g
  • plain flour
    300 g
  • fine sea salt
    1 pinch
  • whole milk
    300 g
  • baking powder (10 g)
    2 tsp
Citrus Butter
  • unsalted butter
    80 g
  • whole aniseed
    1 tsp
    1 tsp dried fennel seeds
  • fresh parsley leaves only, chopped
    3 sprigs

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 744 mg
Proteine 35 g
Calorii 4515 kJ / 1078 kcal
Grăsimi 65 g
Fibre 5.8 g
Grăsimi saturate 40 g
Carbohidrați 86 g

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Regatul Unit și Irlanda

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