Asparagus cream soup

Name: Asparagus cream soup
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 400 g white asparagus; 100 g potatoes; 50 g onions; 1 garlic clove; 700 g water; 1 vegetable stock cube (for 0.5 l); ¼ - ½ tsp salt; 1 - 2 pinches ground black pepper; 50 g spreadable cheese; 50 - 100 g sour cream, 20% fat; 3 sprigs fresh parsley

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Dificultate ușor

Timp de preparare 15 min.

Timp total 30 min.

Mărime porție 6 portions

Ingrediente

400 g white asparagus, peeled, woody part discarded, cut in pieces (4 cm)
100 g potatoes, cut in pieces
50 g onions, cut in halves
1 garlic clove
700 g water
1 vegetable stock cube (for 0.5 l)
sau 1 heaped tsp vegetable stock paste, homemade
¼ - ½ tsp salt, to taste
1 - 2 pinches ground black pepper, to taste
50 g spreadable cheese
sau 50 g cream cheese
50 - 100 g sour cream, 20% fat,
sau 50 - 100 g Greek yoghurt
3 sprigs fresh parsley, leaves only, chopped

Valori nutritive: per 1 portion
Calorii: 325 kJ / 77 kcal
Proteine: 3 g
Carbohidrați: 5 g
Grăsimi: 5 g
Fibre: 1.3 g