Roasted Chickpeas

Name: Roasted Chickpeas
Prep time: 10 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 240 g tinned chickpeas; 10 g vegetable oil; ¾ tsp fine sea salt; ½ tsp sweet paprika; ½ tsp garam masala; ½ tsp ground cumin; 2 - 3 pinches dried chilli flakes; 1 pinch ground black pepper

4.3 (30 evaluări)

Înregistrați-vă gratuit

Dificultate ușor

Timp de preparare 10 min.

Timp total 1h

Mărime porție 4 portions

Ingrediente

240 g tinned chickpeas, rinsed, drained then patted dry (1 x 400 g tin, see tip)
10 g vegetable oil
¾ tsp fine sea salt
½ tsp sweet paprika
½ tsp garam masala
½ tsp ground cumin
2 - 3 pinches dried chilli flakes, to taste
1 pinch ground black pepper

Valori nutritive: per 1 portion
Calorii: 426 kJ / 102 kcal
Proteine: 4.5 g
Carbohidrați: 9.3 g
Grăsimi: 4.5 g
Grăsimi saturate: 0.4 g
Fibre: 3.2 g
Sodiu: 361.4 mg