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Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans
4.0 14 ratings
Prep 15 min.
Total 5h 30 min.
4 portions
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Ingrediente

  • olive oil
    20 g
  • brown onions cut in wedges
    200 g
  • squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
    650 g
  • chorizo diced (1 cm), to taste
    60 - 80 g
  • carrots diced (1 cm)
    150 g
  • tinned chopped tomatoes
    400 g
  • water
    350 g
  • fish stock cube (for 0.5 l) crumbled
    ½
    ½ tsp fish stock paste, homemade
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • fresh red chilli deseeded, thinly sliced
    ½
  • paprika to taste
    ½ - 1 tsp
  • dried bay leaf
    1
  • judion butter beans drained
    400 g
  • fresh coriander leaves for garnishing

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1104 mg
Proteine 44 g
Calorii 1990 kJ / 475 kcal
Grăsimi 21 g
Fibre 6.9 g
Grăsimi saturate 5 g
Carbohidrați 25 g

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De asemenea, prezentat în

Slow Cook with Blade Cover 10 rețete
Regatul Unit și Irlanda

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