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Vegan "Beefy" Burger

Vegan "Beefy" Burger
4.3 42 evaluări
Prep 20 min.
Total 1h 40 min.
8 portions
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Ingrediente

  • walnut halves
    6 oz
  • portobello mushrooms stems and gills removed, in pieces
    8 oz
  • vegan margarine
    3 oz
  • cooked brown rice (see Tip)
    13 oz
  • old fashioned rolled oats
    3 oz
  • red beets grated
    1 tbsp
  • vegan mayonnaise plus extra to serve
    1 oz
  • tamari sauce
    1 tbsp
  • salt
    2 tsp
  • garlic powder
    1 tsp
  • ground black pepper
    ¼ tsp
  • vegetable oil to fry
  • hamburger buns to serve
    8
  • mustard to serve
  • lettuce to serve
  • tomatoes sliced, to serve
  • red onions sliced, to serve

Valori nutritive per 1 portion

Calorii 435 kcal / 1820 kJ
Proteine 12 g
Grăsimi 25 g
Carbohidrați 43 g
Fibre 5 g
Grăsimi saturate 3 g
Sodiu 1014 mg

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De asemenea, prezentat în

Everyday Vegan 11 rețete
Statele Unite

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