Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

4.5 18 evaluare

Prep 20 min.

Total 45 min.

4 portions

Ingrediente

Soup, Steamed Chicken and Vegetable Tagliatelle

onions halved
3 - 3 ½ oz
garlic clove
1
olive oil
1 oz
carrots medium
1 - 2
zucchini large
1
water plus extra for soup
14 oz
salt
2 level tsp
mixed vegetables (e.g. potato, zucchini, carrots, leek), cut into pieces
16 oz
chicken breast fillets cut into strips (2 in. x ¾ in.)
16 oz
16 oz turkey breast fillets, skinless, cut into strips (2 in. x ¾ in.)
unsalted butter (opțional)
½ oz
1 tbsp cream

Sauce

crème fraîche
2 oz
2 oz cream, min. 30% fat
mustard
1 tbsp
salt
½ tsp
ground black pepper
1 pinch
fresh parsley leaves only
3 - 4 sprigs
egg yolk (opțional)
1

Dificultate

ușor

Valori nutritive per 1 portion

Proteine 31 g

Calorii 1269 kJ / 304 kcal

Grăsimi 13 g

Fibre 4 g

Carbohidrați 13 g

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De asemenea, prezentat în

The Basic Cookbook 176 rețete
Statele Unite

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