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Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"
4.6 75 evaluări
Prep 35 min.
Total 1h 30 min.
6 portions
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Ingrediente

Vegan Parmesan
  • raw cashews
    4 oz
  • nutritional yeast
    2 tsp
  • salt
    ½ tsp
"Meatballs"
  • water divided
    13 oz
  • dried green lentils
    3 ½ oz
  • ground flaxseed
    1 tbsp
  • yellow onion in pieces
    4 oz
  • cremini mushrooms
    4 oz
  • garlic cloves
    4
  • extra virgin olive oil
    ½ oz
  • panko bread crumbs
    2 oz
  • dried basil
    1 tsp
  • dried oregano
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
Marinara
  • garlic cloves
    3
  • extra virgin olive oil
    1 oz
  • coconut sugar
    1 tbsp
  • dried basil
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • canned diced tomatoes
    28 oz
  • dried spaghetti pasta
    12 oz
  • fresh basil leaves to garnish

Valori nutritive per 1 portion

Calorii 556 kcal / 2326 kJ
Proteine 19 g
Grăsimi 21 g
Carbohidrați 75 g
Fibre 9 g
Grăsimi saturate 3 g
Sodiu 1294 mg

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De asemenea, prezentat în

Everyday Vegan 11 rețete
Statele Unite

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