Creamy courgette soup

Name: Creamy courgette soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 50 g onions; 700 g courgettes; 500 g water; 1 vegetable stock cube (for 0.5 l); ½ tsp salt; 1 pinch ground pepper; 10 g butter; 40 g cream cheese

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Dificultate ușor

Timp de preparare 10 min.

Timp total 25 min.

Mărime porție 4 portions

Ingrediente

50 g onions, cut in halves
1 garlic clove (opțional)
700 g courgettes, cut in pieces
500 g water
1 vegetable stock cube (for 0.5 l)
sau 1 heaped tsp vegetable stock paste, homemade
½ tsp salt, plus extra to taste
1 pinch ground pepper, plus extra to taste
10 g butter
40 g cream cheese

Valori nutritive: per 1 portion
Calorii: 401 kJ / 96 kcal
Proteine: 5 g
Carbohidrați: 5 g
Grăsimi: 6 g
Fibre: 2.1 g