Versiuni compatibile
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Dificultate
Majoritatea rețetelor noastre sunt ușor de preparat. Acelea ce necesită mai mult timp sau experiență în bucătărie sunt evaluate ca fiind medii sau avansate.
Timp de preparare
Acesta este timpul necesar pentru a prepara această rețetă.
Timp total
Acesta este timpul necesar pentru a face acest preparat de la început la sfârșit: marinare, coacere, răcire, etc.
Mărime porție
Acesta afișează câte porții are această rețetă.
Ingrediente
Flavoured Breadcrumbs
-
50
g bread roll, torn in pieces
sau 50 g white bread, torn in pieces - 1 garlic clove
-
5
sprigs fresh coriander, leaves only
sau 5 sprigs fresh parsley, leaves only
Three Course Meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leeks, white part only, sliced
-
500
g chicken breasts, skinless, cut in strips (10 cm x 1 cm)
sau 500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm) - 2 tsp fine sea salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme, leaves only (opțional)
-
1
apple, cut in eighths
sau 1 pear, cut in eighths -
1
Tbsp sugar
sau 1 Tbsp honey - ½ tsp ground cinnamon
- 1 lemon, finely grated zest only
- 2 garlic cloves
- 150 g onions, quartered
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long grain rice
Béchamel Sauce
- 250 g milk
- 20 g plain flour
- 10 g unsalted butter
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Valori nutritive
- per 1 portions
- Calorii
- 4222 kJ / 1010 kcal
- Proteine
- 78 g
- Carbohidrați
- 109 g
- Grăsimi
- 28 g
- Fibre
- 11.6 g
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