Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

4.8 10 ratings

Prep 25 min.

Total 1h 15 min.

4 portions

Ingrediente

extra virgin olive oil
80 g
salt
¾ tsp
ground black pepper
½ tsp
turbot fillets (120-200 g each)
4
4 white fish fillets, (any type of white fish, 120-200 g each)
lemons zest and juice
1 - 2
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice
50 g
water
500 g
potatoes peeled, cut in slices (3 mm)
400 g

Dificultate

ușor

Valori nutritive per 1 portion

Proteine 30 g

Calorii 1693 kJ / 404 kcal

Grăsimi 23 g

Fibre 2.3 g

Carbohidrați 19 g

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De asemenea, prezentat în

The Basic Cookbook 2018 174 rețete
Regatul Unit și Irlanda

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