Steamed turbot and mixed vegetable parcels

Name: Steamed turbot and mixed vegetable parcels
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 80 g extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 4 turbot fillets; 1 - 2 lemons; 200 g mixed vegetables; 6 sprigs fresh flat-leaf parsley; 50 g lemon juice; 500 g water; 400 g potatoes

4.8 (8 ratings)

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Dificultate ușor

Timp de preparare 25 min.

Timp total 1h 15 min.

Mărime porție 4 portions

Ingrediente

80 g extra virgin olive oil
¾ tsp salt
½ tsp ground black pepper
4 turbot fillets (120-200 g each)
sau 4 white fish fillets (any type of white fish, 120-200 g each)
1 - 2 lemons, zest and juice
200 g mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
6 sprigs fresh flat-leaf parsley, leaves only
50 g lemon juice
500 g water
400 g potatoes, peeled, cut in slices (3 mm)

Valori nutritive: per 1 portion
Calorii: 1693 kJ / 404 kcal
Proteine: 30 g
Carbohidrați: 19 g
Grăsimi: 23 g
Fibre: 2.3 g