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Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
4.0 19 ratings
Prep 10 min.
Total 35 min.
2 portions
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Ingrediente

  • fresh salmon fillets (approx. 400 g total)
    2
  • unsalted butter soft
    50 g
  • honey
    30 g
  • mustard
    20 g
  • soy sauce
    10 g
  • ground black pepper
    1 pinch
  • olive oil
    30 g
  • garlic cloves
    2
  • onions quartered
    100 g
  • fresh parsley leaves
    15 g
  • tomatoes halved
    400 g
  • carrots cut in pieces
    150 g
  • butternut squash cut in pieces
    100 g
  • fine sea salt
    1 tsp
  • water
    800 g
  • dried oregano
    1 tsp
  • long grain rice (easy cook, approx. 10-12 min. cooking time)
    180 g

Dificultate

ușor

Valori nutritive per 1 portion

Proteine 41 g
Calorii 3778 kJ / 903 kcal
Grăsimi 39 g
Carbohidrați 97 g

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De asemenea, prezentat în

Table for Two 10 rețete
Regatul Unit și Irlanda

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