Dispozitive și accesorii
Sabji (vegetable) curry
Prep 20 min.
Total 30 min.
4 portions
Ingrediente
Everyday Indian curry paste
-
cumin seeds30 g
-
dried bay leaves2 - 3
-
coriander seeds30 g
-
whole cloves1 tsp
-
black cardamom pods12
-
cinnamon quill½
-
black peppercorns¼ tsp
-
Kashmiri chilli powder2 tsp
-
ground ginger1 tbsp
-
ground turmeric2 tsp
-
brown onions cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Sabji
-
fresh baby spinach leaves170 g
-
cashews30 g
-
fresh tomatoes cut into quarters and deseeded (approx. 100 g)2
-
water200 g
-
potato cut into pieces (2 cm)200 g
-
carrot cut into pieces (1 cm)100 g
-
sweet potato cut into pieces (2 cm)200 g
-
coconut cream100 g
-
garam masala (see Tips)2 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh long red chillies cut into thin slices, for garnishing
Dificultate
ușor
Valori nutritive per 1 portions
Sodiu
778.4 mg
Proteine
7.3 g
Calorii
1136 kJ /
270.3 kcal
Grăsimi
13.9 g
Fibre
9.4 g
Grăsimi saturate
7 g
Carbohidrați
26.3 g
Vă place ceea ce vedeți?
Această rețetă și mai mult de alte 100 000 vă așteaptă!
Înregistrați-vă gratuit Mai multe informațiiDe asemenea, prezentat în
Flavours of India
98 rețete
Australia și Noua Zeelandă
Australia și Noua Zeelandă
S-ar putea să-ți placă și...
Afișare toateCrispy smashed potato salad with whipped feta
1h 35 min.
Cauliflower, broccoli and blue cheese gratin
1h
Warm Mediterranean couscous salad
30 min.
Crunchy salad with green goddess dressing (Diabetes)
20 min.
Cauliflower hummus with green vegetables
1h
Hasselback beetroot salad with macadamia cream
1h
Pierogi (Cheese dumplings)
1h 30 min.
Root vegetables with hazelnut pangrattato
40 min.
Satay noodle salad
35 min.
Keto cauliflower and Brussels sprout cheese bake
45 min.
The best egg salad open sandwich (Diabetes, TM6)
20 min.
Goats cheese and caramelised onion mille feuille
1h 50 min.