Balsamic Salmon and Courgette Noodles

Name: Balsamic Salmon and Courgette Noodles
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 70 g balsamic vinegar; 80 g white wine; 80 g honey; 20 g Dijon mustard; 1 Tbsp fresh rosemary leaves; 1 garlic clove; 4 fresh salmon fillets; ½ tsp fine sea salt; 1 pinch ground black pepper; 500 g courgettes; 1 Tbsp olive oil; 1 Tbsp freshly squeezed lemon juice

3.7 ( 24 evaluări )

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Dificultate ușor

Timp de preparare 10 min.

Timp total 25 min.

Mărime porție 4 portions

Ingrediente

70 g balsamic vinegar
80 g white wine
80 g honey
20 g Dijon mustard
1 Tbsp fresh rosemary leaves
1 garlic clove
4 fresh salmon fillets (approx. 150 g each)
sau frozen salmon fillets (approx. 150 g each)
½ tsp fine sea salt
1 pinch ground black pepper
500 g courgettes
1 Tbsp olive oil plus extra for greasing
1 Tbsp freshly squeezed lemon juice

Valori nutritive: per 1 portion
Calorii: 439 kcal / 1837 kJ
Proteine: 33 g
Grăsimi: 22 g
Carbohidrați: 22 g
Fibre: 1.7 g