Saltar para o conteúdo principal Pesquisar

Layered meal: Broccoli pea soup, salmon and veggies
3.8 4 avaliação
Preparo 25min
Total 1h 25min
8 portions
Registe-se gratuitamente

Ingredientes

Soup, salmon and veggies
  • garlic cloves
    4
  • brown onion cut in quarters
    150 g
  • extra virgin olive oil plus extra to drizzle
    20 g
  • broccoli broken into florets
    350 g
  • frozen peas
    200 g
  • Vegetable stock paste
    1 tsp
  • water
    450 g
  • pumpkin peeled and cut into pieces (3 cm)
    200 g
  • potatoes sliced (2 cm)
    600 g
  • red onion cut into eighths
    300 g
  • sea salt plus extra to season
    ¼ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • red capsicum cut into slices (1 cm)
    300 g
  • zucchini unpeeled and sliced (2 cm)
    300 g
  • spring onions/green onions thinly sliced (1 cm)
    3
  • fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
    1200 g
  • ground cumin
    1 - 2 pinches
  • ground coriander
    1 - 2 pinches
  • garlic cloves thinly sliced
    2
  • lemon thinly sliced
    ½
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves only
    3 sprigs
Dill and yoghurt sauce
  • garlic clove
    1
  • fresh dill leaves only
    10 g
  • Greek yoghurt
    200 g
  • fresh mint leaves only
    10 g
  • freshly squeezed lemon juice
    20 g
  • honey
    1 tsp
  • ground cumin
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1429.1 mg
Proteína 43.2 g
Energia 2127.1 kJ / 508.4 kcal
Gordura 22.7 g
Fibra 6.8 g
Gordura saturada 4.1 g
Hidratos de carbono 35.8 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Manifesto 202 Receitas
Austrália e Nova Zelândia
Nourish 29 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(52)

24h 35min

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

4.7(84)

40min

Salmon en croute

Salmon en croute

4.8(148)

50min

Scallops with pea purée

Scallops with pea purée

4.8(115)

25min

Superfood salmon salad

Superfood salmon salad

4.7(164)

1h 5min

Chilli garlic prawns

Chilli garlic prawns

4.6(143)

10min

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

4.7(17)

55min

Garlic prawns

Garlic prawns

4.6(340)

25min

Steamed prawns or scallops

Steamed prawns or scallops

4.9(7)

20min

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

4.4(99)

45min

Goan prawn curry

Goan prawn curry

4.4(78)

25min

 Mostrar tudo