Layered meal: Broccoli pea soup, salmon and veggies

3.8 4 avaliações

Preparo 25min

Total 1h 25min

8 portions

Ingredientes

Soup, salmon and veggies

garlic cloves
4
brown onion cut in quarters
150 g
extra virgin olive oil plus extra to drizzle
20 g
broccoli broken into florets
350 g
frozen peas
200 g
Vegetable stock paste
1 tsp
water
450 g
pumpkin peeled and cut into pieces (3 cm)
200 g
potatoes sliced (2 cm)
600 g
red onion cut into eighths
300 g
sea salt plus extra to season
¼ tsp
ground black pepper plus extra to season
¼ tsp
red capsicum cut into slices (1 cm)
300 g
zucchini unpeeled and sliced (2 cm)
300 g
spring onions/green onions thinly sliced (1 cm)
3
fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)
1200 g
ground cumin
1 - 2 pinches
ground coriander
1 - 2 pinches
garlic cloves thinly sliced
2
lemon thinly sliced
½
freshly squeezed lemon juice
20 g
fresh basil leaves only
3 sprigs

Dill and yoghurt sauce

garlic clove
1
fresh dill leaves only
10 g
Greek yoghurt
200 g
fresh mint leaves only
10 g
freshly squeezed lemon juice
20 g
honey
1 tsp
ground cumin
1 tsp
sea salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 1429.1 mg

Proteína 43.2 g

Energia 2127.1 kJ / 508.4 kcal

Gordura 22.7 g

Fibra 6.8 g

Gordura saturada 4.1 g

Hidratos de carbono 35.8 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Manifesto 202 Receitas
Austrália e Nova Zelândia

Nourish 29 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Fish with ginger lime sauce

35min

Salmon and mushroom rice

40min

Tuna poke bowl

1h

Balinese prawn curry (Russel Blaikie)

1h 45min

Braised cabbage and leek with steamed salmon

45min

Salmon and fennel risotto

30min

Sambal udang (Skinnymixers)

50min

Gruyère salmon patties with salad

1h 20min

Balti coconut fish curry

50min

Tuna sushi rolls

1h 25min

Salmon niçoise salad

35min

Miso fish with Asian greens

24h 45min

Mostrar tudo