Dispositivos e acessórios
Layered meal: Broccoli pea soup, salmon and veggies
Preparo 25min
Total 1h 25min
8 portions
Ingredientes
Soup, salmon and veggies
-
garlic cloves4
-
brown onion cut in quarters150 g
-
extra virgin olive oil plus extra to drizzle20 g
-
broccoli broken into florets350 g
-
frozen peas200 g
-
Vegetable stock paste1 tsp
-
water450 g
-
pumpkin peeled and cut into pieces (3 cm)200 g
-
potatoes sliced (2 cm)600 g
-
red onion cut into eighths300 g
-
sea salt plus extra to season¼ tsp
-
ground black pepper plus extra to season¼ tsp
-
red capsicum cut into slices (1 cm)300 g
-
zucchini unpeeled and sliced (2 cm)300 g
-
spring onions/green onions thinly sliced (1 cm)3
-
fresh boneless salmon fillet one piece only (approx. 20 cm x 30 cm)1200 g
-
ground cumin1 - 2 pinches
-
ground coriander1 - 2 pinches
-
garlic cloves thinly sliced2
-
lemon thinly sliced½
-
freshly squeezed lemon juice20 g
-
fresh basil leaves only3 sprigs
Dill and yoghurt sauce
-
garlic clove1
-
fresh dill leaves only10 g
-
Greek yoghurt200 g
-
fresh mint leaves only10 g
-
freshly squeezed lemon juice20 g
-
honey1 tsp
-
ground cumin1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1429.1 mg
Proteína
43.2 g
Energia
2127.1 kJ /
508.4 kcal
Gordura
22.7 g
Fibra
6.8 g
Gordura saturada
4.1 g
Hidratos de carbono
35.8 g
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