Steamed white fish with chermoula and mulligatawny soup

4.5 2 avaliações

Preparo 15min

Total 1h

6 portions

Ingredientes

Chermoula

fresh coriander leaves and stalks
90 g
fresh parsley leaves and stalks
25 g
garlic cloves
2
ground cumin
¾ tsp
paprika
¾ tsp
dried chilli flakes
¾ tsp
freshly squeezed lemon juice
45 g
extra virgin olive oil
45 g
sea salt
¼ tsp
ground black pepper
¼ tsp
whole snapper tropical, gutted and cleaned (approx. 500 g each)
3

Mulligatawny style broth

onion cut in half
100 g
fresh ginger cut into pieces
3 cm
garlic cloves
2
fresh green chilli deseeded, cut in half
1
garam masala
1 tbsp
ghee
20 g
ground black pepper
1 tsp
sea salt
1 tsp
Vegetable stock paste (see Tip)
60 g
water
1200 g
cinnamon quill
½
almond meal
30 g
chickpea (besan) flour
1 tbsp

Chermoula fish

potatoes cut into cubes (3 cm)
650 g
fresh coriander leaves only
20 g
freshly squeezed lemon juice
20 g
coconut cream
150 g
fresh dill leaves only, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 592.9 mg

Proteína 58.9 g

Energia 2538.4 kJ / 606.7 kcal

Gordura 25.5 g

Fibra 12.7 g

Gordura saturada 9 g

Hidratos de carbono 39.2 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Manifesto 202 Receitas
Austrália e Nova Zelândia

Nourish 29 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Curry coconut fish with spiced lentils

30 Min

Steamed salmon with broccoli pesto

25 Min

Tuna nicoise salad (gut health)

1 Std. 15 Min

Scallops with pea purée

25 Min

Creamy spinach salmon with couscous

20 Min

Salmon kabsa

40 Min

Calamari tray bake with pil pil and risoni

1 Std.

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1 Std. 30 Min

Layered meal: Broccoli pea soup, salmon and veggies

1 Std. 25 Min

Salmon and mushroom rice

40 Min

Octopus with gnocchi, capsicum and green mojo sauce

1 Std. 50 Min

Moules Marinière (mussels)

35 Min

Mostrar tudo