Dispositivos e acessórios
"Egg and sausage" breakfast sandwich
Preparo 20min
Total 1h
4 portions
Ingredientes
-
firm tofu pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)500 g
"Sausage" patties
-
rolled oats75 g
-
red onion (approx. 80 g), cut into quarters½
-
garlic clove1
-
apple (approx. 100 g), cored and cut into halves1
-
tomato paste1 tbsp
-
tamari gluten free (see Tips)1 tbsp
-
nutritional yeast (see Tips)1 tbsp
-
salt½ tsp
-
ground black pepper½ tsp
-
dried marjoram½ tsp
-
fresh Swiss brown mushrooms cut into quarters120 g
-
puffed brown rice40 g
-
extra virgin olive oil plus extra for frying1 - 2 tbsp
Yolk
-
extra virgin olive oil10 g
-
water150 g
-
mustard (see Tips)¼ tsp
-
nutritional yeast (see Tips)2 tbsp
-
tapioca starch10 g
-
kala namak (black salt) (see Tips)1 pinch
-
ground black pepper1 - 2 pinches
-
ground turmeric1 - 2 pinches
Assembly
-
English wholemeal muffins toasted (see Tips)4
-
vegan cheese4 slices
-
kala namak (black salt) to season
-
ground black pepper to season
Dificuldade
médio
Nutrição por 1 portion
Proteína
32.4 g
Energia
2586.6 kJ /
615.8 kcal
Gordura
26.5 g
Fibra
15 g
Hidratos de carbono
56.6 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Plant to Plate
120 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Talvez você também goste...
Mostrar tudoPoached Eggs
15min
American-style pancakes
45min
Speedy beans on toast
20min
Bacon and cinnamon scrolls with salted maple glaze
1h 5min
Beetroot smoothie
10min
Anti-inflammatory pineapple and turmeric smoothie
10min
Carrot cake overnight oats (Diabetes)
1h
Better-for-you banana pancakes
30min
Fluffy ricotta pancakes
35min
Coconut and quinoa porridge with toasted almonds
30min
Caprese omelette
30min
Breakfast pots with chilli butter toast
40min