Dispositivos e acessórios
Prawn and noodle stir-fry
Preparo 20min
Total 25min
4 portions
Ingredientes
Noodles and sauce
-
dried egg noodles250 g
-
garlic clove1
-
piece fresh ginger peeled3 cm
-
fresh chillies to taste and deseeded, if preferred1 - 2
-
fresh coriander leaves, for garnishing, and stalks4 sprigs
-
oil2 tbsp
-
ground turmeric (see Tips)½ tsp
-
ground cumin½ tsp
-
fish sauce3 tsp
-
raw sugar2 tsp
-
lime juice2 tsp
-
coconut milk165 g
Prawn stir-fry
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
oil2 tbsp
-
brown onion cut into wedges and layers separated1
-
red capsicum deseeded and cut into thin slices½
-
carrot cut into matchsticks1
-
zucchini cut into batons (5 x 1 cm)150 g
-
medium raw prawns peeled and deveined350 g
-
soy sauce2 tsp
-
ground white pepper to taste1 - 2 pinches
Dificuldade
fácil
Nutrição por 1 portion
Sódio
892.5 mg
Proteína
29.1 g
Energia
2512.7 kJ /
598.3 kcal
Gordura
29 g
Fibra
6.5 g
Gordura saturada
10.1 g
Hidratos de carbono
52.7 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoCurry coconut fish with spiced lentils
30min
Steamed salmon with broccoli pesto
25min
Tuna nicoise salad (gut health)
1h 15min
Scallops with pea purée
25min
Creamy spinach salmon with couscous
20min
Salmon kabsa
40min
Calamari tray bake with pil pil and risoni
1h
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min
Salmon and mushroom rice
40min
Octopus with gnocchi, capsicum and green mojo sauce
1h 50min
Moules Marinière (mussels)
35min