Dispositivos e acessórios
Baked masala fish
Preparo 15min
Total 1h 15min
4 portions
Ingredientes
-
whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1218 mg
Proteína
40.4 g
Energia
1249.8 kJ /
297.5 kcal
Gordura
13 g
Fibra
2.7 g
Gordura saturada
3.3 g
Hidratos de carbono
3.6 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoIndian-style fish with yoghurt sauce, potatoes and vegetables
1 Std.
Prawn saganaki with feta
35 Min
Steamed salmon with garlic butter, potatoes & Italian salad
45 Min
Tuna sushi rolls
1 Std. 25 Min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 Std. 30 Min
Scallops with pea purée
25 Min
Steamed salmon with broccoli pesto
25 Min
Baked masala fish (MEATER+®)
1 Std. 15 Min
Fish pie with mashed potato topping
2 Std.
Prawn dumplings with dipping sauce (Brendan Pang)
2 Std. 50 Min
Chilli mussels with risoni
35 Min
Steamed fish with green mash
50 Min