![Cauliflower hash browns with sauteed mushrooms (Noni Jenkins) Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/07e55af2db1f8bd95a9aadddc83ad608/Derivates/99b6ad913e0dc3e97c48905ac62e270c40b7efdc.jpg)
Compatible versions
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese (optional)
- 3 sprigs mixed fresh herbs, of choice
- 170 g cauliflower, cut into florets
- 2 eggs
- 40 g tapioca starch
- 1 tbsp dried chives
- ½ tsp sea salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 4 tbsp oil, to fry
- 100 g fresh mushrooms, sliced
- 60 g fresh baby spinach leaves
- 10 cherry tomatoes, halved
- ½ avocado, flesh only
- Greek-style natural yoghurt, to serve (optional)
- fresh chives, chopped to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 2885.5 kJ / 687 kcal
- Protein
- 22 g
- Carbohydrates
- 23.5 g
- Fat
- 55 g
- Saturated Fat
- 12.4 g
- Fibre
- 8.5 g
- Sodium
- 991.3 mg
Alternative recipes
Show allTofu scramble
25 min
Spinach and feta muffins
40min
Breakfast on-the-go
10 min
Green smoothie bowl
20 min
Rise and shine cereal clusters
30 min
Overnight berry breakfast
24h 5 min
Chinese-style drinking porridge
25 min
Everyday protein shake
5 Min
Peach, raspberry and banana smoothie
10 min
Green smoothie
10 min
Vegetable bake with goat's feta
1 Std. 30 Min
Tapioca fruit cereal
24h 15min