Skip to main content Search
Everyday protein shake

Everyday protein shake
4.2 38 ratings
Prep. 5 min
Total 5 min
2 portions
Sign up for free

Ingredients

  • almonds
    30 g
  • rolled oats
    30 g
  • ice cubes
    100 g
  • frozen fruit (e.g. blueberries, strawberries or mango)
    140 g
  • honey
    1 tbsp
  • egg
    1
  • cold pressed almond oil (optional) (see Tips)
    1 tbsp
  • green powder such as spirulina powder (see Tips)
    1 tsp
  • milk of choice (rice, almond, dairy or coconut)
    100 g
  • coconut water
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 96.3 mg
Protein 10.1 g
Calories 1616.5 kJ / 384.5 kcal
Fat 22.2 g
Fibre 4.5 g
Saturated Fat 2.3 g
Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand
Your Cookidoo® Breakfast Boss 10 Recipes
Australia and New Zealand

You might also like...

Show all

Yoghurt with red berry coulis

4.8(88)

13 h 20 min

Grain-free granola (Noni Jenkins)

4.9(265)

40 min

Blueberry brioche buns

4.3(64)

1 h 50 min

Apple and almond overnight oats (gut health)

4.7(371)

24 h 10 min

Beauty booster smoothie

4.7(29)

5 min

High Protein Egg Bake

4.4(71)

20 min

High protein natural yoghurt (Diabetes, TM6)

4.6(23)

34 h 20 min

Coconut rice with Asian inspired pork and eggs

4.5(60)

40 min

Cashew and cacao smoothie (gut health)

4.4(50)

5 min

Plaited loaves with crumble topping baked in a cast iron pot

4.6(5)

2 h 15 min

Ricotta pancakes with fruit compote and yoghurt

4.6(28)

1 h 25 min

Bacon and cinnamon scrolls with salted maple glaze

4.5(44)

1 h 5 min

 Show all