Everyday protein shake

Everyday protein shake

4.3 37 ratings

Prep. 5 min

Total 5 min

2 portions

Ingredients

almonds
30 g
rolled oats
30 g
ice cubes
100 g
frozen fruit (e.g. blueberries, strawberries or mango)
140 g
honey
1 tbsp
egg
1
cold pressed almond oil (optional) (see Tips)
1 tbsp
green powder such as spirulina powder (see Tips)
1 tsp
milk of choice (rice, almond, dairy or coconut)
100 g
coconut water
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 96.3 mg

Protein 10.1 g

Calories 1616.5 kJ / 384.5 kcal

Fat 22.2 g

Fibre 4.5 g

Saturated Fat 2.3 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Your Cookidoo® Breakfast Boss 10 Recipes
Australia and New Zealand

You might also like...

Show all

Sweet potato pikelets

45 min

Mango and ginger smoothie

5 min

Grab and go breakfast drink

6 h

Spinach and leek frittata

40 min

Breakfast bars

40 min

Vegan porridge with fruits and cinnamon

15 min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 min

Savoury crêpes

45 min

Cold and flu tea bombs

6 h 25 min

Matcha baked oats

40 min

Poached Eggs

15 min

Breakfast burritos

45 min

Show all