Everyday protein shake

Everyday protein shake

4.4 33 rating

Prep. 5 min

Total 5 min

2 portions

Ingredients

almonds
30 g
rolled oats
30 g
ice cubes
100 g
frozen fruit (e.g. blueberries, strawberries or mango)
140 g
honey
1 tbsp
egg
1
cold pressed almond oil (optional) (see Tips)
1 tbsp
green powder such as spirulina powder (see Tips)
1 tsp
milk of choice (rice, almond, dairy or coconut)
100 g
coconut water
200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 96.3 mg

Protein 10.1 g

Calories 1616.5 kJ / 384.5 kcal

Fat 22.2 g

Fibre 4.5 g

Saturated Fat 2.3 g

Carbohydrates 35.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Your Cookidoo® Breakfast Boss 10 Recipes
Australia and New Zealand

You might also like...

Show all

Vegan porridge with fruits and cinnamon

Vegan porridge with fruits and cinnamon

15 min

Blueberry brioche buns

Blueberry brioche buns

1 h 50 min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30 min

Mini cheese scones with savoury butter

Mini cheese scones with savoury butter

30 min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 h 15 min

Spinach and leek frittata

Spinach and leek frittata

40 min

Kedgeree

Kedgeree

45 min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1 h 25 min

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10 min

Shakshuka

Shakshuka

50 min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2 h 30 min

Sunday morning breakky bake

Sunday morning breakky bake

1 h 15 min

Show all