Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g hazelnuts, without skin
- 100 g pecans
- 100 g flaked almonds
- 50 g pumpkin seeds
- 100 g sunflower seeds
- 50 g sesame seeds
- 50 g hemp seeds
- 50 g coconut flakes
- 1 tsp ground cinnamon
- ¼ tsp sea salt flakes (optional)
- 1 egg white
- 1 - 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 120 g natural almond butter, room temperature (see Tips)
- 20 g dried strawberries (optional)
- milk or natural yoghurt of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2025.1 kJ / 482.2 kcal
- Protein
- 15.5 g
- Carbohydrates
- 9.3 g
- Fat
- 41.5 g
- Saturated Fat
- 6.4 g
- Fibre
- 7.8 g
- Sodium
- 78.9 mg
Alternative recipes
Show allBetter-for-you banana pancakes
30min
Hash browns
40 Min
Sous vide scrambled eggs
35 Min
Cafe-style miso mushrooms
25 Min
Cacao banana porridge
15min
Chinese-style drinking porridge
25 Min
Bagels with bacon jam and egg
3 godz. 20 min
Almond milk to almond pancakes
30min
Mini cheese scones with savoury butter
30min
Yoghurt with apple and blueberry compote
13h
Poached eggs with hollandaise
40 Min
Pumpkin pancakes
1h 35min