Rise and shine cereal clusters

Rise and shine cereal clusters

4.4 30 ratings

Prep. 10 min

Total 30 min

10 portions

Ingredients

hazelnuts, without skin
100 g
pecans
100 g
flaked almonds
100 g
pumpkin seeds
50 g
sunflower seeds
100 g
sesame seeds
50 g
hemp seeds
50 g
coconut flakes
50 g
ground cinnamon
1 tsp
sea salt flakes (optional)
¼ tsp
egg white
1
monkfruit sweetener or sweetener of choice (see Tips)
1 - 2 tsp
natural almond butter room temperature (see Tips)
120 g
dried strawberries (optional)
20 g
milk or natural yoghurt of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 78.9 mg

Protein 15.5 g

Calories 2025.1 kJ / 482.2 kcal

Fat 41.5 g

Fibre 7.8 g

Saturated Fat 6.4 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

You might also like...

Show all

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 min

Homemade toasted muesli

Homemade toasted muesli

30 min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 h 15 min

Avocado and goats cheese smash

Avocado and goats cheese smash

5 min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30 min

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

25 min

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30 min

Yoghurt cheese

Yoghurt cheese

24 h 40 min

Breakfast bars

Breakfast bars

1 h 10 min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45 min

Shakshuka

Shakshuka

50 min

Show all