Skip to main content Search
Rise and shine cereal clusters

Rise and shine cereal clusters
4.4 34 ratings
Prep. 10 min
Total 30 min
10 portions
Sign up for free

Ingredients

  • hazelnuts, without skin
    100 g
  • pecans
    100 g
  • flaked almonds
    100 g
  • pumpkin seeds
    50 g
  • sunflower seeds
    100 g
  • sesame seeds
    50 g
  • hemp seeds
    50 g
  • coconut flakes
    50 g
  • ground cinnamon
    1 tsp
  • sea salt flakes (optional)
    ¼ tsp
  • egg white
    1
  • monkfruit sweetener or sweetener of choice (see Tips)
    1 - 2 tsp
  • natural almond butter room temperature (see Tips)
    120 g
  • dried strawberries (optional)
    20 g
  • milk or natural yoghurt of choice, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 78.9 mg
Protein 15.5 g
Calories 2025.1 kJ / 482.2 kcal
Fat 41.5 g
Fibre 7.8 g
Saturated Fat 6.4 g
Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Low carb: Made easy with Thermomix 49 Recipes
Australia and New Zealand

You might also like...

Show all

High protein natural yoghurt (Diabetes, TM6)

4.6(24)

34h 20min

Blueberry jam

4.6(37)

35min

Overnight berry breakfast

4.0(83)

24h 5min

Apple and almond overnight oats (gut health)

4.7(376)

24h 10min

Shakshuka in the Varoma

4.5(33)

30min

Mocha-iced coffee

4.2(66)

5min

Apple and cinnamon muffins

4.5(341)

35min

Nut butter & berry chia jam overnight oats

4.4(28)

24h 10min

Ham and cheese quinoa muffins

4.6(393)

1h 30min

Baked beans

4.3(21)

13h 25min

Breakfast bars

4.5(62)

40min

Mango and ginger smoothie

4.5(33)

5min

 Show all