Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 32 oz water
- 2 oz brown rice
- 2 oz farro
- 2 tbsp flaxseeds
-
1
oz old fashioned rolled oats
or 1 oz bread cubes - 1 oz Parmesan cheese, cut into pieces
- 2 oz red bell peppers, cut into pieces (1 in.)
- 2 oz yellow onions, cut into pieces (1 in.)
- 1 oz carrots, cut into pieces (1 in.)
- 1 garlic clove
- 1 tbsp dried basil
- 2 tbsp tomato paste
- ½ tsp salt
- ¼ tsp dried chili flakes
- sunflower oil, to fry
- 4 hamburger buns, toasted
- condiment
- avocado, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1561 kJ / 373 kcal
- Protein
- 8 g
- Carbohydrates
- 60 g
- Fat
- 10 g
- Fibre
- 6 g
In Collections
Alternative recipes
Show allBroccoli and Cheddar Baked Potatoes
1 godz. 25 min
Pumpkin Chili
50 Min
Fakes Moutzentra (Lentils with Rice)
45 Min
Cauliflower Gratin
55min
Loaded Potato Soup
30 Min
Risotto with Spinach and Peas
30 Min
Miso Mushroom Toast with Tahini Yogurt
45 Min
Tex-Mex Bowl
50 Min
Spring Garden Minestrone Soup
50 Min
Maple and Brown Butter Roasted Butternut Soup
1 Std. 15 Min
Quinoa Patties
1 Std.
Smoky Black Bean Soup
35 Min