Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz yellow onions, in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned, to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes, with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- sour cream, to serve
- chopped fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 1092 kJ / 261 kcal
- Protein
- 14 g
- Carbohydrates
- 44 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 383 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Leek and Potato Soup
40min
Carrot Ginger Soup
20 Min
Butternut Squash and Apple Soup
30min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Broccoli Stem Soup with Crispy Potato Skins
45min
Roasted Cauliflower and Kale Soup
1 godz. 5 min
Crema de Malanga (Creamy Malanga Soup)
35min
Corn and Bacon Chowder
1 Std. 15 Min
Green Asparagus Soup with Spicy Pine Nuts
1 Std. 10 Min
Garbanzo Bean Soup with Spinach
40min
Moroccan Harira Soup with Chicken
40min
Chunky Vegetable Barley Soup
1 Std.