Quinoa Patties
TM6 TM5

Quinoa Patties

3.6 (19 ratings)

Ingredients

  • 35 oz water
  • 3 ½ oz quinoa
  • ½ oz parsley, leaves and tender stems only
  • 1 oz olive oil, plus 4 tsp to fry
  • 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
  • 6 oz fresh portobello mushrooms, sliced (approx. ½ in.)
  • 4 oz yellow onion, quartered
  • 2 oz red bell pepper, cut into pieces
  • 2 oz carrot, cut into pieces
  • 1 oz celery
  • 3 garlic cloves
  • 2 oz panko
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 1 large egg

Nutrition
per 1 portion
Calories
824 kJ / 197 kcal
Protein
7 g
Carbohydrates
29 g
Fat
6 g
Fibre
5 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all