Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 peringkat

Persiapan 20 menit

Total 20 menit

2 portions

Bahan-bahan

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 726.4 mg

Protein 31.7 g

Kalori 1701 kJ / 405 kcal

Lemak 27.8 g

Serat 4.2 g

Lemak Jenuh 8.7 g

Karbohidrat 5.9 g

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Juga ditampilkan di

Vegetarian Kitchen 87 Resep
Australia dan Selandia Baru

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