Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

4.6 28 peringkat

Persiapan 10 menit

Total 15 menit

2 portions

Bahan-bahan

banana cut into pieces
1
ripe mango cut into cubes (2 cm)
1
fresh pineapple cut into cubes (2 cm)
150 g
ice cubes
150 g
rolled oats (see Tips)
40 g
LSA (optional - see Tips)
20 g
fresh raspberries
50 g
muesli
2 tbsp
hemp seeds
2 tbsp
coconut chips
2 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 14.3 mg

Protein 9.8 g

Kalori 1714.6 kJ / 408.3 kcal

Lemak 15.1 g

Serat 11.4 g

Lemak Jenuh 2 g

Karbohidrat 53.4 g

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Juga ditampilkan di

Smoothie bowls 12 Resep
Australia dan Selandia Baru

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